Private sessions tailored to fit your personal fitness and wellness needs. Reach your goals faster by meeting with Carroll for motivational workouts and personal development.

Pilates emphasizes the uniformed development of the body through core strength, flexibility, and body awareness in order to perform efficient, graceful movements. One of the most unique qualities of Pilates is how it works effectively for a wide range of people. Pilates will not only strengthen your muscles, but you will leave feeling thinner, taller and more coordinated.

Yoga is designed to improve the health, performance, and mental acuity of individuals. Based on an ancient practice, it blends balance, strength, flexibility and power in a fitness format. Yoga is practical and accessible to individuals at any level of fitness. Yoga reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.

Aerial Yoga is a unique fusion form of exercise that incorporates elements of yoga, Pilates, aerial arts, and TRX. The hammock acts as a soft trapeze to encourage correct alignment while relieving stress in your joints. Aerial yoga can challenge your balance while improving your strength and flexibility.

Cycling is a high energy 60 minute indoor cycling class accompanied by a unique playlist of energizing music. Cycling is challenging, fun, a great way to improve cardiovascular fitness, and burn calories. Cycling is low impact, so it is suitable for most people of all ability levels.

This class utilizes body weight, TRX straps, free weights and resistance bands to create an invigorating class to increase strength, agility and stamina. Using interval training as the primary vehicle, RIPT workouts drive fat stores from the body while building lean muscle tissue.